Sessions

Two men in a gym doing a partner workout, fist bumping, with a barbell on the floor between them, surrounded by a black mat and other gym equipment.

Group Training

High Intensity Circuit Training with a combination of body weight movements and weights to get your heart racing.

Mon 3.30pm | Wed 6.30am | Thu 9.30am | Fri 9.00am

Six slices of dark rye bread with various toppings, arranged on a white surface. Top row from left to right: sliced cherry tomatoes with herbs, lemon slices with herbs, cheese slices with orange slices. Bottom row from left to right: sliced radishes, mixed nuts and dried fruit, cucumber slices with herbs.

A woman in a white bathrobe soaking her feet in a wooden foot spa in a room with wooden and white walls, indoor plants, a bedside lamp, and a sauna room in the background.

Nutrition Plans

How many times should I eat? What should I eat? When should I eat? I get it. Meal planning for a healthy lifestyle can be super confusing! Let me help you find an easy to follow plan that helps you get to your goals faster.

Coming Soon!

There’s a Sauna and an Ice Bath on the way for your hot and cold therapy sessions.

Register your interest today and I’ll let you know when bookings are open.

A woman assists a man in doing push-ups with push-up bars in a gym. The woman is kneeling beside him, providing support and encouragement.

One-on-One PT

Want to build muscle? Trim fat? Have more energy? Get in touch today and let me help you hit those goals.

A man and woman sitting on the floor of a gym, looking at a laptop and smiling, surrounded by fitness equipment.

Online Program

Want to work out when and where suits you? Not a problem! Contact me today and I’ll design a program for you that you can take with you anywhere.